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Yoga for Golf – pre-round warm up – 30 minutes

Join me in my garden for a golf warm-up! In 30 minutes, we prepare the body and mind for a great round of golf.

We will pay special attention to the thoracic spine, allowing us to reduce tension, improve our shoulder turn, and play with ease.

We will also prepare our ankles, hips, hamstrings, gluts, thoracic spine, shoulders, wrists and neck for the round.

So before heading out to your next round, join me! All you need is a pillow or a yoga block to support your head.

As always, breathe deeply, move slowly, and enjoy!

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