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Golf Fitness Series: Tip 7 – Back squat

In the seventh tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing.

Check out the full 30-day fitness series, as well as all the latest reviews, news and tips & tricks from the world of golf, exclusively at

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