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Golf Fitness

Golf Peak Performance Video

This subconscious conditioning video is designed to condition your mind for success on the golf course. Simply by watching this video with a relaxed mind, it will saturate your subconscious mind with positive images, affirmations, and subliminal messaging to help you golf at a higher level. The results of this video are cumulative in nature […]

Sieger Golf Thoughts on PRACTICE

Lesson of the Mental Game of Golf – how to make your golf practice really count source (Visited 9 times, 1 visits today)

One-Hour Golf Workout | Level 2 with Brent Bishop

Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape! Need to adjust the difficulty of the workout? • Try level 1 first if you haven’t! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or […]

Lower Body Relief | Golf Yoga with Aimee

We use so much lower body for golf. Lower body is a source of power & accuracy as well. Let’s stretch & strengthen our lower body through yoga session with me! source (Visited 77 times, 1 visits today)

Golf Yoga Flow: Chair Flow

Golf Yoga Flow – made to look deceptively simple as usual…. source (Visited 38 times, 1 visits today)

Yoga for Golf – pre-round warm up – 30 minutes

Join me in my garden for a golf warm-up! In 30 minutes, we prepare the body and mind for a great round of golf. We will pay special attention to the thoracic spine, allowing us to reduce tension, improve our shoulder turn, and play with ease. We will also prepare our ankles, hips, hamstrings, gluts, […]

Power Yoga for Golf

Aimee puts you through an apparently “simple” set of moves… Power Yoga by Golf – 16 Apr 2020 source (Visited 14 times, 1 visits today)

Lower Body Yoga for Golfers | Golf Yoga with Aimee

Lower body is so important for golf. This means you will use your lower body a lot! If you want to swing consistently and create power, you have to stretch & strengthen the lower body. Today I will show you a simple routine to help relieve golf muscles! Always consult your doctor before starting any […]

Justin Thomas Drill

Work on your stability and mobility with this tip from Justin Thomas. 💯 Source (Visited 57 times, 1 visits today)

Golf Fitness Series: Tip 7 – Back squat

In the seventh tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Fitness – Increase key muscle strength for golf

In this video, we take a look at how to increase your key muscle strength for golf. For more instruction, go to www.todaysgolfer.co.uk (Visited 12 times, 1 visits today)

Golf Fitness Series: Tip 5 – Cable rotation

In the fifth tip of a 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. View at DailyMotion (Visited 9 […]