Lower Body Relief | Golf Yoga with Aimee

We use so much lower body for golf. Lower body is a source of power & accuracy as well. Let’s stretch & strengthen our lower body through yoga session with me! source

Golf Yoga Flow: Chair Flow

Golf Yoga Flow – made to look deceptively simple as usual…. source

Yoga for Golf – pre-round warm up – 30 minutes

Join me in my garden for a golf warm-up! In 30 minutes, we prepare the body and mind for a great round of golf. We will pay special attention to the thoracic spine, allowing us to reduce tension, improve our shoulder turn, and play with ease. We will also prepare our ankles, hips, hamstrings, gluts, […]

Power Yoga for Golf

Aimee puts you through an apparently “simple” set of moves… Power Yoga by Golf – 16 Apr 2020 source

Lower Body Yoga for Golfers | Golf Yoga with Aimee

Lower body is so important for golf. This means you will use your lower body a lot! If you want to swing consistently and create power, you have to stretch & strengthen the lower body. Today I will show you a simple routine to help relieve golf muscles! Always consult your doctor before starting any […]

2_ ArYo Chi Golf Yoga Part 2

Great flexibility and strength exercises – not easy… source

Yoga for Golfers w/ Rebecca Pacheco, OmGal.com

Golf is a complex sport, requiring both mental focus and athletic ability. Yoga supports both. Here, Rebecca Pacheco (OmGal.com) demonstrates a simple 10-minute routine to help golfers enhance focus, flexibility, rotation, and more. source

Medical Grade Yoga for Golf, Tennis, Baseball, Bowling, Racquet Sports

One sided rotation sports create imbalances to postural muscles. This program focuses on correcting those imbalances to normalize posture.

Yoga for Golfers

This thirty minute Yoga for Golfers video addresses areas that golfers tend to have problems with; Poor core strength, tight hamstrings and low back pain, tight hips and shoulders as well as compromised trunk rotation. If practiced consistently before your round of golf yoga will help to strengthen your body, increase flexibility and range of […]