Strength15 Videos

One-Hour Golf Workout | Level 2 with Brent Bishop

Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape! Need to adjust the difficulty of the workout? • Try level 1 first if you haven’t! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or […]

Justin Thomas Drill

Work on your stability and mobility with this tip from Justin Thomas. 💯 Source

Golf Fitness Series: Tip 7 – Back squat

In the seventh tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Fitness – Increase key muscle strength for golf

In this video, we take a look at how to increase your key muscle strength for golf. For more instruction, go to www.todaysgolfer.co.uk

Golf Fitness Series: Tip 5 – Cable rotation

In the fifth tip of a 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. View at DailyMotion

Golf Fitness Series: Tip 6 – Side step up

In the sixth tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Golf Fitness Series: Tip 4 – Unrolling chest fly

In the fourth tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Fitness Friday: Improving Proprioception In Your Golf Swing

The golf swing requires good proprioception because it’s impossible to watch the movements of every body part involved and watch the ball. Here are two body-weight exercises you can do that will improve your awareness of body movements when you swing.

Golf Fitness Series: Tip 8 – Romanian deadlift

In the eighth tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Golf Fitness Series: Tip 2 – Piriformis release

In the second tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Golf Fitness Series: Tip 7 – Back squat

In the seventh tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

2_ ArYo Chi Golf Yoga Part 2

Great flexibility and strength exercises – not easy… source