Seniors Golf Fitness6 Videos

One-Hour Golf Workout | Level 2 with Brent Bishop

Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape! Need to adjust the difficulty of the workout? • Try level 1 first if you haven’t! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or […]

Fitness – Increase key muscle strength for golf

In this video, we take a look at how to increase your key muscle strength for golf. For more instruction, go to

Yoga for Golfers w/ Rebecca Pacheco,

Golf is a complex sport, requiring both mental focus and athletic ability. Yoga supports both. Here, Rebecca Pacheco ( demonstrates a simple 10-minute routine to help golfers enhance focus, flexibility, rotation, and more. source


In this golf lesson Matt Fryer shows a drill that will help create the best and easiest golf swing for senior golfers. The drill can be used by all golfers also as it lets the body get loose and get the golf swing feeling less restricted and stiff. Senior golfers can fall into the trap […]

Golf Fitness Academy S9 Ep05 – Seniors

In this episode we are joined by PGA professional Quinn Griffing about senior mobility. Dave and Greg will run through a serious of drills and exercises that can improve mobility for seniors various different ways. source

More DRIVER DISTANCE for senior golfers – Easy golf tip

Senior golfers lose distance because they are not that flexible anymore. In this video you get an easy tip to change your swing a little bit, but keep your stability and gain more distance with your driver. This golf tip will also work for your irons as well. source