Flexibility12 Videos

One-Hour Golf Workout | Level 2 with Brent Bishop

Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape! Need to adjust the difficulty of the workout? • Try level 1 first if you haven’t! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or […]

Justin Thomas Drill

Work on your stability and mobility with this tip from Justin Thomas. 💯 Source

Golf Fitness Series: Tip 6 – Side step up

In the sixth tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Golf Fitness Series: Tip 4 – Unrolling chest fly

In the fourth tip of a new 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. Check out the full […]

Golf Fitness Series: Tip 1 – Hip Flexor Stretch

In the first tip of a 30-day fitness series with The Fitting Rooms, London Bridge, we look at the best ways you can prevent injury from golf, as well as the best exercises and drills you can do to strengthen the core and how to harness power in the swing. View at DailyMotion

Fitness Friday: Improving Proprioception In Your Golf Swing

The golf swing requires good proprioception because it’s impossible to watch the movements of every body part involved and watch the ball. Here are two body-weight exercises you can do that will improve your awareness of body movements when you swing.

2_ ArYo Chi Golf Yoga Part 2

Great flexibility and strength exercises – not easy… source

Yoga for Golfers w/ Rebecca Pacheco, OmGal.com

Golf is a complex sport, requiring both mental focus and athletic ability. Yoga supports both. Here, Rebecca Pacheco (OmGal.com) demonstrates a simple 10-minute routine to help golfers enhance focus, flexibility, rotation, and more. source

THE BEST GOLF SWING FOR SENIOR GOLFERS – SIMPLE DRILL

In this golf lesson Matt Fryer shows a drill that will help create the best and easiest golf swing for senior golfers. The drill can be used by all golfers also as it lets the body get loose and get the golf swing feeling less restricted and stiff. Senior golfers can fall into the trap […]

Golf Fitness Academy S9 Ep05 – Seniors

In this episode we are joined by PGA professional Quinn Griffing about senior mobility. Dave and Greg will run through a serious of drills and exercises that can improve mobility for seniors various different ways. source